Vegan Resources

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Take the Vegan Challenge

The renowned Physicians Committee for Responsible Medicine has an excellent  Vegan Starter Kit which can be viewed online or downloaded from their website.

Visit the Toronto Vegetarian Association for vegan lunch ideas.


Forks over Knives is the best documentary on the health case for a plant-based or vegan diet. You can order a copy from their website or from Amazon.

Making the Connection This Environment Films production (available free on-line) delivers “the facts in a relaxed and informal way. The film features eleven diverse contributors, which helps to maintain the upbeat pace and we included music from two Internationally renowned vegan hip-hop artists Promoe and Jah Sun to add to the contemporary feel of the film.”


Other great resources include the book Becoming Vegan: the complete guide to adopting a healthful plant-based diet by Registered Dietitians (RD) Brenda Davis and Vesanto Melina.


The Vegan Society has a useful section on nutrition.

Vegan Outreach has a brochure Why Vegan? available both in PDF format and as a printed booklet: Download the PDF booklet It is available in other languages and country-specific versions

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