The Importance Of Exercise And Tips On Building Muscle (Blog Series Featuring Dr. Brooke Goldner and Thomas Tadlock)

Why is exercise important? Thomas Tadlock, who has a master’s degree in exercise science and health promotion,
explains the importance of keeping your body moving. In their article about the benefits of regular physical activity they state that exercise can combat health conditions and diseases, improve mood, boost energy, and promote better sleep.

From Animal Rescues To Vegan Outreach: Animal Save Movement’s Goals For 2025

2024 was a hugely successful year for Animal Save Movement (ASM). From a movement that began in 2010 with Toronto Pig Save, we have big goals for 2025. We will be expanding globally with our love-based and nonviolent advocacy that is rooted in the philosophies of Tolstoy and Gandhi. Our mission is to end animal exploitation and suffering and create a fair and sustainable vegan world for the animals, the planet, and health.

Lentils Are Cheap, Delicious, & Loaded With Protein: Here Are 5 Ways To Cook With Them

Lentils are a superfood! Part of the legume family, lentils are very nutritious and high in fiber and protein. They contain iron, zinc, folate, potassium, magnesium, and a broad range of important plant compounds called phytochemicals that protect against chronic diseases. Consuming lentils also boosts heart health, improves overall gut function by supporting your digestive system, and can protect against diabetes and obesity.

Why Love One, But Eat The Other? A Successful Animal Save Movement Campaign

Animal Save Movement began in late 2010 with the inception of Toronto Pig Save after co-founder Anita Krajnc adopted her dog, Mr. Bean, and they witnessed sad and frightened pigs en route to a nearby slaughterhouse. The mission of Toronto Pig Save was to spread the message that we all have a moral duty to bear witness at animal vigils outside slaughterhouses and end animal agriculture.