Health Save Resources

1. Downloads

Click on images to download leaflets.

Click the links below the images to download the Guidebooks, A3 sticker sheet, or the individual sticker for printing.

HSM guidebook English

HS diet change not climate change

Challenge 22: If you’d like a mentor, please join Challenge 22 and join thousands of people for a 22-day vegan experience with the support of a group of experts. You will receive “recipes, tips, videos and lots of motivation.”
Veganuary: Try a vegan diet for the month of January. They will send you daily emails containing delicious recipes, meal plans and helpful tips, such as where to get your nutrients and how to stock your cupboards. They will also send you information about the impact of what we eat on our health, animals and the environment.
Vegan Bootcamp: Vegan Bootcamp is a free challenge website that will take you step-by-step towards a Vegan diet and lifestyle. You will be guided through lessons in over 25 subjects such as philosophy, health, climate change, cosmetics, and many more.

Cronometer: Track your nutrition, fitness and health data.
PCRM 21 Day Vegan Kickstart: The 21-Day Vegan Kickstart will help you take control of your health with a plant-based diet.
Happy Cow: Find vegan food around the world.

Good Food Institute
Physicians Committee for Responsible Medicine
Nutrition Facts
Vegan Health: Learn evidence based information about the most important nutrients in a healthy vegan diet